This amazing recipe is simple and easy to prepare and has numerous health benefits. It is commonly known as the golden mixture can be used for treating numerous diseases. It has powerful antibiotic properties and can effectively fight viral and bacterial infections. Also, it can prevent cancer and strengthen your immune system.
Its main ingredients are turmeric and honey and it has golden color. When combined, these ingredients can improve digestion and balance the gut flora. The most important of all, it has no side effects.
- 100 gr organic honey
- 1 tablespoon turmeric
- 1 teaspoon fine grated lemon zest
- Pinch of black pepper
- 2 tablespoons natural apple cider vinegar
In a large bowl, mix turmeric, black pepper and vinegar. Then, add the lemon zest, and finally the honey. Mix well until smooth. Transfer the mixture in a glass bowl and store it in the fridge.
Consume one tablespoon on daily basis, preferably in the morning.
If you have cold or other viral or bacterial infection, you will have to consume the mixture in a different way. The first two days consume half a teaspoon each hour, and the next two days take half a teaspoon every two hours. After day 4 take half a teaspoon three times a day, each day until the symptoms completely disappear.
When you put the mixture in your mouth, wait for it to dissolve entirely before you swallow it. Then, wait for a couple of minutes before drinking anything else.
Many people consume it with their breakfast or tea, which is the best way to take advantage of all its nutrients. You can spread it on a slice of bread for breakfast or add one spoon in your morning tea and enjoy the benefits. If you consume it with your tea, make sure it is not too hot because it may lose its health benefits.