French fries are fatty, salty and high-calorie dish which should not be consumed too often. For example, 100 grams fries contain about 280 calories, which is about 1/7 of the required daily calories.
- Salad with Dressing
You may think that choosing a salad in a fast food restaurant is a healthier option than fried potatoes, but this is so not true. This salad is usually served with processed dressings that contain a lot of saturated fatty acids and salts. Combined with fresh salad they are a real calorie bomb. Moreover, just one tablespoon of mayonnaise contains about 60 calories. So, if you’re in a restaurant, just add olive oil, lemon, salt and pepper and enjoy your healthy salad.
If you think that you should start your lunch with soup so that it will reduce the need for food during the meal, then you may need to know a little more detail. The soup is a great way to enter valuable vitamins and minerals, but only if you prepare it by yourself. One that comes from a bag or a can contains 50 calories in a dish, but it is packed with salt and additives that increase blood pressure and expose you to risk of developing diabetes and other diseases of the blood system.
- Fried onion
If you are one of those people who believe that fried onions are healthier than French fries, than you are certainly wrong. Onions are first put into breading mixture and then fried in oil the same way as French fries, and therefore have almost the same calorie value. So, choose fresh onions because 100 grams of them contain only 33 calories.
- Pasta with melted cheese
Pasta with melted cheese is certainly not a better alternative than French fires. In fact, it is a real calorie bomb. For instance, 100 grams of pasta sauces, including cheese, contain more than 400 calories, so in this case, French fries are the healthier alternative. If you want to really eat healthy pasta, combine it with fresh cheese and olive oil.
Enjoy eating golden brown croquettes? It’s just the same as French fries. Did you know that the croquettes are actually balls of dough and potatoes, fried in oil, having even a dozen more calories than the same amount of fries? If you are looking for a healthier alternative, order a cooked seasoned potato with a little salt and olive oil. In this way you will have three times less calorie intake when compared to eating French fries.