Many people constantly struggle with excess weight and are desperate to find an easy and effective way to slim down. This drink can do wonders for your body line. It is easily prepared and is able to melt the excess fat in your body in a very short time. All you need to do is consume this drink every evening, before going to sleep and do not eat anything after that.
Pineapple has low calorie value and is rich in fibers which have the ability to suppress appetite and make you feel full for a longer period. Fresh pineapple stimulates the fat-burning process and aids the body`s natural detoxification. Moreover, it contains bromelain, an enzyme which breaks down proteins and therefore it can improve digestion. Also, pineapple can promote weight loss due to its high water content.
Furthermore, this delicious fruit is loaded with antioxidants, vitamin C, minerals such as copper and manganese, and it has powerful anti-inflammatory properties.
Spinach is also low in calories. For instance, a cup of fresh spinach contains about seven calories. The Centers for Disease Control and Prevention and the American Council on Exercise recommend consuming spinach on daily basis because it has high vitamin content and is very low in calories.
Citrus fruits such as lemons, oranges, grapefruit, guava, tomatoes and tangerines are an excellent source of vitamin C and fiber which have powerful fat-burning properties. Among the other health benefits, vitamin C activates the amino acid called carnitine which is able to boost the body`s stored fat-burning process. Furthermore, vitamin C has the ability to dissolve fat and helps in eliminating fat from the body.
Combine these ingredients and consume the mixture regularly, on daily basis. Remember not to eat anything after that. It is recommended that you drink at least 3 liters water throughout the day.
1 lime, squeezed
¾ cup pineapple
A handful of spinach
Method of Preparation:
Put all the ingredients in a blender and mix well until you get smooth and creamy mixture. You can add a little bit water if you want your smoothie thinner.