If You Smoke More Than 5 Years: This Is The Recipe That Will Save Your Lungs

Lung problems are common problems, no matter if you are smoker or not. However, the problem becomes worse if you are smoker because in this case your lungs are surely damaged.

Fortunately, there is a natural recipe which can help you cleanse your lungs in only 72 hours.

People who smoke for more than 5 years usually suffer from bronchitis and cough. This alternative remedy will certainly help you cleanse and revitalize your lungs naturally.


  • 400 g garlic (cleaned and cut in 4 pieces)
  • 1 l water
  • 400 g brown sugar
  • 2 teaspoons turmeric
  • 1 small piece of ginger root


Add the water and the brown sugar in a pot. Heat until it starts boiling. Then add the garlic and the ginger root. Next, add grated ginger and turmeric and wait until it starts boiling. Then lower the heat. Leave it cool at room temperature and then place it in the fridge.

How to Use:

Consume 2 tbspns the first thing in the morning, on an empty stomach and 2 in the evening, two hours after you had your last meal.

Additional Tips:

  • Exercise regularly
  • Enjoy a hot bath every day, not more than 20 minutes. This the perfect way to detox and relax your body.
  • Inhale eucalyptus essential oil