Health is the most important thing to all of us. It is the ability to fight physical, mental and social challenges.
The health benefits of this mixture come from the impressive benefits of its ingredients:
Turmeric has many healing properties such as:
- Helps the liver detoxify
- Ease arthritis pain
- Heal and soothe the digestive tract
- Boost blood circulation
- Reduce the pain and fever associated with illness
Coconut milk is the second ingredient to the mixture which has antimicrobial effects and prevents digestive or stomach issues caused by bacteria.
Black pepper enhances turmeric’s bioavailability and absorption of curcumin.
Honey is filled with amino acids, enzymes, minerals and vitamins which improves digestion and ease irritation in the digestive system.
Two cups of coconut milk
One piece of sliced and fresh ginger root or one teaspoon ginger powder
One teaspoon turmeric
One quarter teaspoon ground black pepper
One tablespoon organic honey
Mix all the ingredients together except for the honey. Put it in a saucepan and heat it until it starts boiling. Cook it at low heat for 5 minutes. At the end add the honey and drink while it is warm.
The recipe is very easy to make and it is very tasty. It is very excellent for digestion and it helps prevent stomach problems. Also the drink improves digestion, reduce acidic reflux and heartburn.