WHAT ARE THE HEALTH BENEFITS OF CARROTS?
- Strengthen the immune system
- Improve cardiovascular health
- Reduce the levels of bad (LDL) cholesterol
- Improve skin health
- Promote detoxification
- Protect eyesight
- 4 tablespoons of organic honey
- Some water
- Peel and boil the carrots until they become soft. Preserve the liquid in which they have boiled.
- Add the boiled water, carrots, and honey to a blender and blend until smooth.
- Add the mixture into a glass container and store it in a fridge.
It is recommended to consume 3 tablespoons daily. You should experience significant improvements within two days.